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The Environmental Defense Fund has a list of fish that are typically high in mercury and should be avoided

Ascorbic acid, as vitamin C is scientifically called, supports both the cellular immune response (defense) and the humoral immune response (release of antibodies)

Papaya Papaya contains enzymes like papain, which can help with digestion and skin health

Important realities about before and after: Honest bottom line: Think gradual radiance and tone correction over months , supported by lifestyle not an instant or permanent transformation

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