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For those using L-carnitine to support training performance and recovery, pairing it with a quality protein supplement is a sensible addition whey protein is the most popular choice, and a whey and collagen blend is worth considering if supporting joints and connective tissue alongside muscle is also a priority

[DOI] [PMC free article] [PubMed] [Google Scholar] 52.Yap L.P., Sancheti H., Ybanez M.D., Garcia J., Cadenas E., Han D