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Each works through a different mechanism, and the evidence levels are very different
Intensity matters
Vitamin B12 usually comes from eating meats, dairy, and eggs
Minoxidil has the stronger clinical dataset - decades of trials supporting its effect on androgenetic hair loss in both men and women
The dose of vitamin B12 shots depends on how bad the deficiency is and the type of B12 used
Naturally, vitamin B12 can be found in food such as meat, fish and dairy where b12 attaches itself to protein, which is separated by stomach acid during digestion, allowing it to be absorbed into the bloodstream
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