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10.1016/j.cmet.2016.12.011 168 MaddocksO

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204 Furthermore, a systematic review of all Lactobacillus strains used in randomized controlled trials found that on average, Lactobacillus use shaved about five points off total cholesterol and four points off LDL cholesterol

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No head-to-head trial has compared them, so better cannot be answered directly