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doi: 10.1006/abio.1993.1529 53 MhamdiA.HagerJ.ChaouchS.QuevalG.HanY.TaconnatL.et al

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Your body needs more protein when losing weight to prevent muscle breakdown, not less

The Dietary Guidelines for Americans recommend 25-30 grams of fiber daily for women and 30-38 grams for men, with attention to fiber type: Soluble fiber (oats, psyllium, apples, beans) forms a gel that softens stools Insoluble fiber (wheat bran, vegetables, whole grains) adds bulk and promotes transit Patients should increase fiber gradually over 2-3 weeks to minimize bloating

Therefore, it was shown that a sustained pro-inflammatory immune response with STAT3 signaling in the small intestine and colon, as well as the presence of pathogenic FoxP3 + /IL-17 + T-cells, contribute to colon carcinogenesis driven by H

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