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Also, evidence from male rotating shift workers indicates that vitamin D deficiency is associated with a higher risk of obstructive sleep apnea, highlighting another potential health consequence of low vitamin D in shift-working populations 249

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It is a synthetic peptide that acts as an analog of -melanocyte stimulating hormone (-MSH)

Inflammatory Bowel Disease (IBD): Because glutamine helps maintain the intestinal lining, scientists have explored whether it could support people with IBD, including Crohns disease and ulcerative colitis

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Other of the best glutathione supplements for the skin are alpha-lipoic acid and selenium, which can help support glutathione production