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People who may be at a higher risk for B12 deficiency include older adults, those with gastrointestinal disorders, vegetarians and vegans, and those who have had gastrointestinal surgery

What Do the Trials Show

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It also explains why B12 deficiency symptoms (like fatigue, brain fog, numbness, or mood changes) can take time to return once levels are restored

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[1] [3] Some studies suggest that carnitine may improve high-intensity physical performance, [16] and facilitate recovery after such performance, [17] but their results are inconclusive, since various studies used various regimens of carnitine supplementation and intensity of exercise