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Who benefits most from omega-3s Omega-3s may be especially useful if you: do not eat fish regularly want broader metabolic and heart support are focused on healthy aging want support for brain health and mood are trying to maintain muscle while losing weight What to look for in an omega-3 supplement Look for an omega-3 supplement that provides: meaningful amounts of EPA and DHA a quality source freshness and purity standards a form you can tolerate without digestive discomfort Common dosing considerations Take as directed on the label, ideally with food if tolerated

Effect Gastric emptying slows by up to 30%, dramatically reducing hunger and blunting blood sugar spikes

Small improvements add up over time

Symptoms include dizziness, confusion, shakiness, and in extreme cases, loss of consciousness