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The ICMR-National Institute of Nutrition's Dietary Guidelines for Indians (2024) address exactly this, recommending a daily protein RDA of roughly 0.83g per kg of body weight for healthy adults, built from a genuine mix of pulses, dairy, nuts and, where included, animal protein

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Vegan diets have a huge number of benefits, but up to 92% are not getting enough B12. Our B12 chewable uses the naturally occurring methylcobalamin form and comes in chewable form, in a delicious natural wild berry flavor