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Inflammation is a normal process of the body

When your body doesnt have enough vitamin B12, myelin is produced differently and your nervous system functions improperly

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Acetaminophen is not a sedative, but it is often combined with drugs that do promote sleep

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5.1 Mediterranean diet The traditional Mediterranean diet (MeDiet), recognized by the United Nations Educational, Scientific and Cultural Organization as an Intangible Cultural Heritage of Humanity, is characterized by a complete, minimally processed plant-based diet (cereals, legumes, vegetables, fruits, and nuts), small amounts of meat, milk, and dairy products, and moderate amounts of red wine, nuts, olive oil, and fatty fish (Figure 3A) (111, 112)