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A huge thank you to Dr MJ for sharing all of her worldly wisdom with us

Water intake has to be consistent and plentiful.Sleep depletes the body of water balance, proper hydration prior to sleep and upon waking up is essential for ones health and well-being.Water can boost energy levels by consuming the daily recommended glasses of water (4-8 depending on age, weight, and physical activity)

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Energy metabolism and metabolic diseases Energy metabolism in obesity Obesity, a chronic condition, is fundamentally tied to energy imbalance, where intake surpasses expenditure, leading to excess fat storage