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A large percentage of adults are deficient without knowing it, particularly in people who spend most of their time indoors

Its rich polyphenol content, especially catechins like epigallocatechin gallate (EGCG), makes it a powerful ally in promoting health

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While the initial effects on appetite suppression are often seen within the first 1-2 weeks, significant and sustainable weight loss generally becomes noticeable after three to six months of consistent use