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Taz), founder and medical director of CentreSpringMD in Atlanta and author of Super Woman RX

Energy levels typically begin improving during this phase for a reason that might seem counterintuitive: even though caloric intake is falling, metabolic efficiency is improving

Lanzillotta C, Tramutola A, Lanzillotta S, et al

Studies have shown an average weight loss of 15% of body weight over 26-30 weeks, especially for people with a BMI of 30 or higher, or those with a BMI of 27 or higher and obesity-related health issues like type 2 diabetes

Variety In the past, Life Extension only sold its own products, but it has since expanded to include offerings from 16 other supplement and wellness brands

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