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Nature 2012;489:22030

PubMed Brzoska, T., Bohm, M., Lugering, A., Loser, K., Luger, T.A

Who is prone: hydrophobic peptides and longer sequences

Researchers believe that umami flavor may actually affect the brain in a way that helps decrease the risk for obesity, stimulate the metabolism, alter taste perception of bitter foods, boost satiety and fullness, and hold off hunger and cravings between meals

They can be very helpful tools for some people with PCOS, particularly when it comes to managing insulin resistance and chronic inflammation - but they aren't your only option