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Bone and heart health in menopause

Brown, E

It also upregulates LC3 protein expression, induces autophagosome formation, and enhances autophagic flux to alleviate 5-fluorouracil-induced cardiotoxicity (Bi et al., 2018)

L-carnitine Carnitine can help our mitochondria produce cellular energy

31 Section Summary: L-carnitine benefits both sexes differently: men see improvements in sperm motility, count, and DNA integrity at 1,500-3,000 mg/day, while women benefit from enhanced egg quality and mitochondrial energy at 1,000-3,000 mg/day

The mothers of preterm infants had higher breastmilk carnitine levels, averaging about 12 mg/L throughout the first month postpartum.[7] Carnitine and acetylcarnitine were measured in the breastmilk of 14 lactating women who were 1 to 10 months postpartum and not taking carnitine as a supplement