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The final concentration will depend on the specific requirements of the research protocol

This manifests as cramping, bloating, or vague upper abdominal fullness

Those taking proton pump inhibitors might also have trouble absorbing it

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Some excellent sources include: Lean meats and poultry Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk (for vegetarians and vegans) How to Decide If B12 Shots Are Right for You If youre experiencing symptoms of B12 deficiency, such as persistent fatigue or brain fog, or if you follow a restrictive diet, B12 shots might be a worthwhile option