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According to the National Institutes of Health, the recommended dietary amounts for vitamin B12 are: 2.4 micrograms (mcg) daily for people ages 14 years old and up 2.6 mcg daily for pregnant women 2.8 mcg daily for breastfeeding women Many people get enough vitamin B12 with a balanced diet

A., Zhao, J., McDaniel, J., Fjeldstad, A

But the evidence is quite sparce

Rafehi, H., El-Osta, A

Choline - Choline is an essential nutrient acting as a key player to help the liver in the breakdown of fat cells, which provides an energy source for the body during rapid fat and weight loss

Contact your pharmacy or PlexusDx provider immediately