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I have been asking for 30 minutes everyday for 2 weeks

Exercise is not strictly required for weight loss on semaglutide, and some people do lose weight without it , but combining semaglutide with resistance training dramatically improves body composition outcomes

B12 injections are the better choice for noticeable benefits without relying on digestion

How Do B12 Injections Compare To Oral Supplements

Since I was also having some major issues with low energy and mood, the Dr who helped me get through my original no estrogen issue suggested giving B12 shots a try

I am not happy about the possible build up of side effects, as she has developed wheezing after taking it