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I would like to revisit the subject now in this article

Aggressive Handling: This is the big one

Let this act as a guideline for you: Oral capsules 400-1,000 mcg per day (if using an isolated B12 supplement) Sublingual B12 1,000-5,000 mcg per day

And, even if you are supplementing, your body is most likely failing to absorb and put those delicate nutrients to good use

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Once its in, push the plunger to let the air out of the syringe, then pull it back the same amount to fill the barrel with the solution