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both vitamins are involved in the synthesis of the DNA molecule and disturbances of these processes can have neurodegenerative effects

Tsuyoshi K, Yoshikuni S, Gardine CA, Fisfalen ME, Alegre ML, DeGRoot LJ

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Ascorbic acid aids in the absorption of dietary iron, particularly non-heme iron found in plant-based foods, by converting it into a more absorbable form and increasing its bioavailability

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Take once daily, ideally after workout or as a snack replacement