A personalized program takes into account your BMI, your medical history, and your specific goals
Begin with the lowest dose and titrate up gradually
It's choosing nutrient-dense foods that work with your medication rather than against it: options that support blood sugar stability, preserve muscle mass, and prevent the nutrient deficiencies that develop when food intake drops for months at a time
Excellent choices include skinless chicken breast, turkey, white fish, tofu, lentils, and low fat Greek yogurt
Minimize this risk by cleaning the rubber stopper with an alcohol swab before every draw, using a new sterile needle and syringe each time, not touching the needle to any surface before inserting it into the vial, and drawing the dose in a clean environment (not a dusty garage or outdoor setting)
This Is the Bet I am Making What does this all mean for someone like me a lean, non-diabetic 34-year-old GP for whom none of those trials were designed