The FDA is a comically outdated institution, says Michael Israetel, PhD, a sports physiologist, competitive bodybuilder, and former nutrition professor
Not only does Vitamin B12 contribute to metabolism, helping the body create and use energy and also maintain a healthy weight, but it also is a vital player in the nervous system contributing to the creation of red blood cells and the replication of DNA
Monitoring your alcohol intake can be a tricky thing, and theres plenty of hearsay about how to sober up quickly and how clear your head should be before leaving the bar
The Vital Role in the Body Vitamin B12 plays a critical role in red blood cell production, DNA synthesis, and nerve function
Vitamin B12 deficiency can lead to serious neurological issues including memory loss, fatigue, and nerve dysfunction
In our experience, oral spray supplements can take 3 days to increase serum nutrient levels, with a significant increase seen after 10 days, and a deficiency can be turned into an optimal level within 10 weeks
