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For others, they may introduce emotional challenges that require additional support

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Common Mistakes That Increase Risk There are several patterns that may increase the likelihood of muscle loss during GLP-1 treatment: Consistently low protein intake Skipping meals without prioritizing nutrient density Avoiding resistance training Performing excessive cardiovascular exercise without strength work Losing weight rapidly without medical oversight It is also important to monitor side effects that interfere with adequate nutrition

GLP-1 (glucagon-like peptide-1) drugs, such as semaglutide (Ozempic, Wegovy, Rybelsus) and tirzepatide (Mounjaro, Zepbound), have shown some weight loss and cardiometabolic benefits in clinical trials

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