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One in vivo study assessed the effect of KD on the progression and metastatic development of cutaneous melanoma (222)

Not everyone who experiences these symptoms has a protein deficiency, but inadequate protein intake may contribute to: Fatigue Feeling weak during workouts Loss of strength Slower recovery after exercise Increased hunger later in treatment Hair shedding associated with rapid weight loss Difficulty maintaining muscle mass If you're struggling with any of these concerns, it's worth taking a closer look at your daily protein intake