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It signals your body to produce collagen, repair damage, and reduce inflammation

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Also, unhealthy fats can directly cause weight gain by accumulating in the body and visceral region

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When combined, they form smart scaffolds that release antioxidants only when oxidative stress is high, promoting immune balance, angiogenesis, and organized collagen formation

The broad prediction intervals across all outcomes underscore that future research may reveal effects ranging from beneficial to potentially harmful, highlighting the necessity of individualized dietary advice and careful monitoring