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Mood Changes Changes in mood including feelings of sadness or irritability can sometimes be linked to low vitamin B12 levels

Two of the three groups were transitioned from WD to LD for 5 days before the start of the study

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Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food

NNMT transfers a methyl group from S-adenosylmethionine (SAM) to nicotinamide (a form of vitamin B3), producing 1-methylnicotinamide