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Vitamin B12 and Folate Vitamin B12 and folate (vitamin B9) work together in the methylation cycle and are crucial for all body systems, including brain health, mood, sleep, heart health, hormone balance, fertility, and more
The skin is closely connected to the digestive system through the gut-skin axis, and imbalances in the gut microbiome may link skin disorders like rosacea to digestive, cardiovascular, and metabolic diseases
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38 Iron overload Although iron is a helpful component of the human body and the major micronutrient in the human diet, involved in crucial cellular functions and metabolic processes, excessive iron increases the production of ROS, leading to cell dysfunction or death, tissue damage, and organ disease
More serious but uncommon side effects are typically linked to high or frequent dosing