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Elevated oxidative stress biomarkers may suggest a biological rationale for antioxidant support, though supplementation efficacy depends on individual absorption and metabolism

However, despite its widespread use and inclusion on the World Anti-Doping Agency (WADA) prohibited list, there remains a profound lack of high-quality, randomized placebo-controlled trials demonstrating consistent ergogenic benefits in healthy athletes

Oral ferrous sulfate supplements increase the free radical-generating capacity of feces from healthy volunteers

Once they reach your large intestine, they become food for your beneficial gut bacteria

Curr Opin Cell Biol 14:1824 LaFlamme SE, Nieves B, Colello D, Reverte CG (2008) Integrins as regulators of the mitotic machinery

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