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Here is what the evidence actually supports

Pregnant women: 2.6 micrograms (mcg) per day Breastfeeding women: 2.8 mcg per day Nonpregnant women: 2.4 mcg per day Best foods with vitamin B12 during pregnancy Vitamin B12 is only naturally found in animal products, like fish, meat, poultry, eggs, and dairy

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Inositol also combines with choline to create lecithin, which is needed for breaking down fats such as cholesterol

"The importance of folate, vitamins B6 and B12 for the lowering of homocysteine concentrations for patients with recurrent pregnancy loss and MTHFR mutations"

We're talking about nerve health, DNA production, red blood cell formation, brain function, and energy metabolism