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However, it is crucial to understand potential side effects and why they occur

Some 40% advocated a hearty breakfast

vitamin B12 deficiency anemia The main difference in the two conditions is that pernicious anemia is due to your body not being able to absorb B12, while other types of B12 anemia may be due to your not having enough of the vitamin in your diet

Research suggests it may accelerate the healing of tendons, ligaments, muscles, and bones by promoting new blood vessel formation (angiogenesis) and supporting tissue repair at the cellular level

In theory, your diet should always give you the nutrients you need but in reality, thats really tough