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Food supplements should not be used as substitute for a varied diet.
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As discussed in gut health research more broadly, microbiome disruption drives: Intestinal permeability Systemic inflammation Impaired neurotransmitter production Immune dysregulation In the context of long COVID, gut dysfunction may represent both a consequence of the initial infection and an ongoing driver of systemic inflammatory and neurological symptoms
Broader Context on Metabolic Benefits: Studies in other animals (e.g., rats) have shown that ALCAR supplementation improves mitochondrial function, energy metabolism, and oxidative stress
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