Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%
Always consult with your doctor or a team member at Nascent Health in Gilbert, AZ for a personalized assessment
Molecular structure and weight of IGF-1 LR3 IGF-1 LR3 has a molecular weight of 9,200 Daltons and a molecular structure that is similar to insulin
If you suffer from an illness, it may indicate that this defense system is potentially compromised
Verified purchase Glutathione is a natural antioxidant that supports detoxification, immunity, and skin health, but oral supplements often suffer from poor absorption, with liposomal or sublingual forms showing slightly better results
CJC-1295 (No DAC) + BPC-157 Supports tissue repair while elevating GH-mediated regenerative signaling