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Here's what actually works, based on conversations with dozens of people who've figured this out the hard way

A randomized clinical trial published in JAMA Psychiatry offers preliminary evidence: | JAMA Psychiatry

Effects of GLP-1RAs on neurogenesis and neuroplasticity Neurogenesis, consisting in the formation of new neurons from neural stem and progenitor cells located in various brain regions, such as the subgranular zone of the dentate gyrus in the hippocampus and the subventricular zone of lateral ventricles, has the potential to reduce neuronal damage and restore neurological function after a stroke [93]

Most side effects are related to dose escalation speed, and skipping steps significantly increases the risk of severe nausea and vomiting

Eat smaller portions

They work by mimicking the action of the GLP-1 hormone, which is naturally produced in the gut