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[14] Similarly, women who are breastfeeding should refrain from using Lipo-B injections

Supplements work for some, but injections are more effective for people with absorption issues or low energy levels

Sublingual Drops or Tablets : These dissolve right under your tongue, letting the B12 absorb directly into your bloodstream

Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

The Methylcobalamin is considered a better option as compared to the cyanocobalamin, as the former is absorbed better

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