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A Mediterranean-style plan rich in fish, nuts, olive oil, legumes, and whole grains promotes healthy inflammation levels and supplies micronutrients required for spermatogenesis

13(3): 32331 Okereke OI, Selkoe DJ, Pollak MN, et al

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Vitamins and minerals They may not be the first ingredients you think of when it comes to hormone support, but certain vitamins and minerals including boron, vitamin B, vitamin D, and vitamin E play an important role in hormone production and regulation.41 42 Vitamin D levels, in particular, appear to be linked to reproductive hormones like anti-Mllerian hormone (AMH), luteinizing hormone (LH), and testosterone.10 Vitex agnus-castus (Chasteberry) According to Dr