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The body naturally produces glutathione in the liver, but its levels can decrease due to stress, poor diet, aging, and illness
Oral supplements are widely available and can be found in health stores, online, and even in grocery stores
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Glutathione is also essential for maintaining energy levels and aids in the recovery process after physical exertion, making it a favorite among athletes and those with active lifestyles
In addition to the physical effects that come with that, its only natural that your mental and emotional health would be affected as well