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A quick drop in blood pressure may cause dizziness or a fast heartbeat

Common examples include fatigue or low energy with normal blood results, brain fog or reduced concentration without confirmed vitamin B12 deficiency, stress-related exhaustion or burnout, increased metabolic demand such as during illness recovery, high workload, or intense training, restrictive or inconsistent dietary intake, or suspected poor oral absorption despite normal serum levels

Haematological improvements can be monitored through blood tests

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Many individuals experience seasonal affective disorder (SAD), a type of depression thats triggered by the reduced sunlight during the winter months

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