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[DOI] [PMC free article] [PubMed] [Google Scholar] 10.Chuan F., Chen S., Ye X., et al

Strict adherence to a GFD can be challenging, particularly in social settings like schools, parties, and restaurants

Eating food before and during drinking helps slow alcohol absorption and can lessen intoxication

Some people enjoy structured gym workouts, while others feel more comfortable starting with beginner-friendly classes or guided coaching

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