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The most evidence-backed approach to preserving lean mass is consistent resistance training (23 sessions weekly) paired with adequate daily protein intake: 0.81.0 gram per pound of body weight

This helps create consistency and reduces the stress of forgetting to take it on a daily basis

For example, exendin-4 (Ex-4), a GLP-1R agonist, increases excitatory synaptic inputs to the anorexigenic corticotropin-releasing hormone (CRH) neurons in the paraventricular nucleus of the hypothalamus (PVH) [2,3]

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Your provider documents your diagnosis, BMI, health conditions, previous treatments, and medical history