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Thus, it is possible that the combination of low GH and normal IGF-I serves as a physiological mechanism aimed at preserving the GH/IGF-I anabolic effects and minimizing the insulin-antagonistic effects of GH without compromising the positive IGF-I metabolic effects

It also helps with making DNA and affects our mood, with enough B12 possibly lowering the risk of depression

This generally exists as a super-concentrated mixture of pure B-12 in a palatable (somewhat sweet-tasting) form

At its core, Vitamin B12 is fundamental for the healthy formation of red blood cells, which carry oxygen throughout the body

Institute of Medicine

It's not just about catching 'cheaters'