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Avoid smoking and excessive alcohol consumption

There are some groups of people who shouldnt try intermittent fasting, such as: People with disordered eating People with type 1 diabetes People trying to build muscle mass quickly Children under 18 years old People who are pregnant or breastfeeding Talk to your healthcare provider about starting a new dietary intervention

(PubMed) Moura FA, de Andrade KQ, dos Santos JC, Goulart MO

The FDA explains that compounded drugs are not FDA-approved , meaning the agency does not verify their safety, effectiveness, or quality before marketing (see Compounding and the FDA: Questions and Answers )

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For patients with knee pain , hip pain , or shoulder injuries , stem cell therapy offers a non-surgical option that can regenerate tissue, improve joint mobility, and relieve pain