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According to the World Health Organization, obesity prevalence has nearly tripled since 1975, and it is associated with increased risks of developing chronic diseases such as type 2 diabetes, cardiovascular disease, and certain types of cancer

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The autophagy-related gene 14 (Atg14) is regulated by forkhead box o transcription factors and circadian rhythms and plays a critical role in hepatic autophagy and lipid metabolism

Adjust your exercise to be gentlerthink walking or stretching instead of high-intensity training

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