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Vitamin B12 also aects the synthesis of fatty acids and the production of energy

In fact, B12 shots can also improve our cognitive function, maintain our vision, and lower our risk for age-related conditions like osteoporosis, macular degeneration, and cardiovascular disease

Those who follow a vegetarian or vegan diet may be at risk for B12 deficiency, as this vitamin is primarily found in animal products

When choosing a vitamin D oral supplement, make sure to look at the ingredient list and select a product that has minimal added ingredients and fillers to ensure you get the best value