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If it does thicken, just add a little more water and stir again

Raspberries A cup of these berries has 8 grams (g) of fiber, which helps with satiety, or a feeling of fullness, says Brittany Placencia, a nutritionist and owner of Simple Plate Nutrition

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doi: 10.1210/endocr/bqaa093

Improves skin firmness: As fat cells shrink, L-Carnitine helps maintain skin elasticity and tone, preventing the sagging that can occur with fat reduction

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