[91] Since only bacteria and some archea possess the genes and enzymes necessary to synthesize vitamin B 12 , plant and algae sources all obtain the vitamin secondarily from symbiosis with various species of bacteria, [5] or in the case of fermented plant foods, from bacterial fermentation
It also helps to metabolize fats, proteins and carbohydrates
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However, safe and effective use requires understanding appropriate formulations, dosing, and when to seek medical advice
I do everything in my power to protect the integrity of the vials so they are as potent as possible
It contributes to long-term neurological wellness by ensuring adequate vitamin levels required for normal body processes and nerve maintenance