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Many diabetes centres offer structured injection technique training, which has been shown to reduce injection site complications significantly

Depending on your symptoms, your doctor may recommend testing to rule out or identify underlying health conditions

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The bigger benefits, like better insulin sensitivity, slower digestion, and less body fat, show up closer to 6 to 8 weeks

A 48-week Phase 2 trial reported in The Lancet in 2025 showed mean weight reduction ranging from approximately 9% at the lowest dose to 20% at the highest dose, compared with 0.4% on placebo

It's dangerous both physically and psychologically, and I'm concerned that extreme weight loss is a social norm and encouraged by any means possible." There's No Evidence to Back It Up Simply consuming the drink as a snack is fine, according to Abbey Sharp, registered dietitian and CEO of Abbey's Kitchen Inc