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There's also a chance for a baby to born with either a unilateral or bilateral cleft (see image below)

Additionally, it has shown promise in animal models by: Boost nerve regeneration following injury Avoid or treat stomach ulcers Repair damaged intestinal linings, including in diseases like inflammatory bowel disease (IBD), and safeguard the liver and other organs when under stress

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 ramekins or 6 muffin cups 1x Category: Main Method: Baking Cuisine: Vegetarian Diet: Vegetarian Ingredients 1 cup cooked lentils (green or brown, drained well) cup ricotta or cottage cheese cup shredded mozzarella or parmesan 1 small grated carrot small zucchini, grated and squeezed dry 1 egg (or flax egg for vegan version) Salt, pepper, garlic powder, thyme (to taste) Instructions 1

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DOI: 10.1007/s12020-016-1167-3