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Normal digestion process: Stomach acids, enzymes, and gut bacteria break down food into individual components, which are absorbed by mucosal cells

Answer: It promotes a more even, radiant skin tone and reduces pigmentation

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Proposed mechanisms include upregulation of growth-hormone-receptor expression in injured tissue, VEGF-driven angiogenesis, modulation of the nitric-oxide pathway in vascular endothelium, and activation of FAK-paxillin signaling

doi: 10.1016/S0140-6736(75)90498-5 166 CorreaPPiazueloMB

Seven and a half to eight hours of quality sleep per night is recommended to improve recovery time