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Sample meals: Breakfast: 2 eggs scrambled with spinach, 1 slice whole grain toast, small orange Lunch: 4 oz grilled chicken, 1 cup quinoa, mixed green salad with light dressing Dinner: 5 oz baked salmon, cup brown rice, 1 cup steamed broccoli Snack: Greek yogurt with berries Pro tip: Use today to meal prep simple proteins and gentle foods for days 2-5 when you might not feel like cooking

Can BPC-157 Be Taken Orally

For some, appetite drops dramatically

Try old regime and inject 1mg only ??Seems a waste but if needs must, worth a try

Semaglutide and tirzepatide need to be refrigerated before first use

I have pots and was really down and not feeling well at all