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Yes B12 is watersoluble, and excess amounts are excreted naturally
H.MaesA.et al (2016)
Visible skin brightening typically becomes more apparent over a series of treatments, depending on individual health status and dosage
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It is very safe when taken in the recommended amounts but like any food or pharmaceutical, there is no guarantee that no reaction will occur
14 NUTRITIONAL DEFICIENCY Dietary sources of vitamin B 12 are primarily meats and dairy products
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